Every parent knows the health of their growing kids is a priority in life, and few things are are significant to a kids health as exercising & staying active daily. Staying physically fit early in life can prevent potential conditions from developing, and it helps children stay positive and energetic. Exercise for children is largely…
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In today’s culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight. Deciding how to approach weight issues with young people deserves careful attention; how you handle…
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In today’s blog, we take a look at some of the best brain foods for your kids growing minds. Believe it or not, nutrition can play a major role in just how well your kids absorb and retain information at school. So, along with backpacks and notebook paper, stock up on these delicious superfoods and…
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Are you an Early Days Food’s Customer? Join our referral scheme today and earn up to €500/£500 worth of meals Every account referred to Early Days Foods who signs up for our services from now until July 31st will receive €500/£500 worth of food for your crèche per signed account. Terms and conditions apply. If…
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Every parent, teacher or nursery owner has heard that children should be eating a “balanced diet.” But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis: 1. Protein Protein helps a child’s body build cells, break down food into energy, fight infection, and carry oxygen.…
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Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. But is nutrition in early childhood the same as adult nutrition? In…
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Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. A healthy meal during the day is key…
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